Habitat and Range
Field Mint thrives in moist areas and next to rivers and creeks below 7500 ft. It can be found on both sides of the Sierra and blooms July to October.
Physical Description
This perennial mint has serrate leaves that are usually 2 to 5 inches long. They are lanceolate to elliptical in shape and extend from a short petiole. The opposite leaves grow on a square (4-sided) stem, like all other Labiatae, and are very aromatic. The entire herb reaches from 1 to almost 3 feet tall and has flowers borne in whorls in the upper leaf axils. These pubescent axillary flowers are pink to purple and are generally less than 6 mm.
Food Uses
The fresh or dried leaves make a great tea by soaking them in hot water. They are also a great trail snack and high in Vitamins A, C, and K. They are also rich in iron, manganese and calcium and can be used as an addition to salads.
Medicinal Uses
Being an antispasmodic of the digestive system, mint calms an upset stomach and helps fight nausea and morning sickness. Mint leaf tea is a great after-dinner drink that helps aid digestion.
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