Habitat and Range
Mullein is common between 4000 ft and 7000 ft on both slopes of the Sierra. Its ability to regenerate the earth and its root system that helps prevent erosion makes disturbed soils a prime habitat for wolly mullein.
Physical Description
Mullein is a biennial herb that is recognized in the first year by its basal rosette of extremely woolly and oblong - elliptical shaped leaves. During its second year of growth, the stem shoots vertically and the terminal raceme blooms. The raceme is full of yellow flowers that bloom from June to September and can be up to1 inch in diameter. Look closely and see the upper 3 filaments of the stamen are hairy and the lower 2 are glabrous to only slightly hairy. The seeds are very small (about the size of table salt).
Food Uses
Woolly Mullein leaves can be cooked and eaten as a potherb, but they retain their woolly texture and thus it is not a choice edible.
CAUTION: Consume in moderation. The plant contains coumarin and rotenone which can be toxic if consumed in large quantities. The seeds contain high concentrations of rotenone and should NOT be consumed. Natives used the seeds as a fish poison.
Medicinal Uses
This is a plant known for its astringent medicinal qualities. Since astringents tighten soft tissues of the body, try using this herb on cuts to stop bleeding or make a tea to reduce inflammation and stop diarrhea. Mullein is also a great remedy for respiratory ailments like asthma or congestion.
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